Based on what you have so far, and what you intend to upgrade to, I am going to guess your ultimate goal is a gaming computer. Am I right? If I was going to suggest a motherboard brand, my preference is now ASUS. I was an ABIT fan before. I built my first ASUS Motherboard gaming computer in 2010. All of the other ones, I think the four of them before that one, were using ABIT.
The ASUS is still going strong for what I use it for now, but I was at the top of the technology curve when I built it. I am using it now, actually, and it stays on24/7. I have already built the next one and I am just waiting for this one to die. I thought it would have happened by now, but it is still doing well. That is why I selected another ASUS MB.
As others have suggested, a trip to a motherboard manufacturer is your best bet. You can actually check compatibility there with the components you already have. Just so you know, though, if you start upgrading components it doesn't seem to end. I no longer upgrade, I just start from scratch now and build what I want. All of the components are compatible and there is quite a feeling of accomplishment when it boots up for the first time. It really is just like putting a puzzle together.
Take a look at the Motherboard Brands. There are several other ones that will also accommodate a Z490 Chipset and likely most of your other components. Keep us updated on what you find, if you have the time.