Note that with a 4093, Vcc can be anything from 3 V to 18 V. If you use a 74HC14 (or HCT, AC, ACT, etc.) then Vcc is limited to no greater than 5.5 V. Check data sheets for the exact operating range.
Also, 50 ms to 3 s is a 60:1 adjustment range. That a lot for a single-turn pot. Consider a...