Coupling capacitors cut low frequencies:
1) The 470nF value of C1 causes the output to be -3dB (half power) at 7.2Hz. If it is replaced by a 1uF film cap, the output will be -3dB at 3.4Hz and about -1dB at about 17Hz.
2) The 100uF value of C7 is fine. It causes the output to be -3dB at 3.4Hz.