hi,
Double left mouse click on a link, [as shown in your thread]
You will see a list of three file addresses, click the one you want.
Their page will say 'if want to download' scroll down.
you will a grey button marked 'FREE', click that.
Then you select a radio button, thats the little white button, when you click on the button you want a 'dot'
will appear in the white button.
If you just glance up the page. it will tell you which file you have selected.
Further down the page you will see the DOWNLOAD button, click that
enter the 'coded' ID into the white text box...
and that should get the job done.
You will need some way of unpacking/unzipping the RAR file, you can get free ones on the web, Google!.