What sort of capacitor is it?
Electrolytic?
Ceramic disc?
Tantalum?
Tantalums and electrolytics are polarised and will be even more of a problem if the polarity markink has worn off in which cas I'd dispose of it.
Do you have an oscillossope or frequency counter?
You could build an astable 555 timer oscillator with a known value resistor then measure the frequency of the output, and work out the capacitor value from the 555 frequency formula.