Guys, I passed a literal milestone today. I've peddled 1005 miles since Dec 1, 2012. According to my doctor I've lost 15 pounds, PSA, Liver, BP, Cholesterol, in fact all my readings have improved. The best part is I haven't given up a single beer or plate of pasta! The wife and I ride just about everywhere. My Tundra and her Jeep have been used so seldom that the batteries are letting us know it. 
Chris
Chris