further to my last post, here I have found some examples from the web using 220 to 240 ohms for R1 from credible sites:
Miscellaneous from web:
http://www.eidusa.com/Electronics_Kits_0_24_ADJ_Post_Power_Supply_Reg.htm
http://www.epanorama.net/documents/components/lm317.html
http://www.qsl.net/yo5ofh/projects/vps/vps.htm
http://vancouver-webpages.com/peter/vreg.pdf
This one from the Electronic Engineering department at New Mexico University:
http://www.ee.nmt.edu/~thomas/ee322_s03/labs/volt_reg/ee322_lab1.html
This one from University of California, Santa Barbara College of Engineering:
http://www.ece.ucsb.edu/courses/ECE002/2C_Su04Rhodes/Laboratory_1_S2004.pdf
One from France:
http://perso.wanadoo.fr/jmdefais/techn_jm/circ317.htm
Two from Australia:
http://www.acs.comcen.com.au/buildregs.html
http://my.integritynet.com.au/purdic/power4.htm
One from our site:
http://www.electronics-lab.com/projects/power/015/
One from Canada; Guelph University: (Audioguru has told me that this is a very credible school. Perhaps he has changed his mind, now.)
http://www.uoguelph.ca/~antoon/circ/vps.htm
There were a lot more, but I got bored...
Oh, just looked at my STK200 development board from Atmel for programming AVR Microcontrollers.....Also uses the LM317 with a 240 ohm resistor for R1...
Perhaps these are all wrong and audioguru is the only one who knows how to use a LM317 regulator?
I doubt it.
MP