Well not quit, from the graph a 50k pot would give you about 20KHz-500khz,blue on the graph.
(notice the discrepancy as the max. should be 400kHz) .
Using a 6.8nF and 50K pot will give you about 4KHz-100Khz,pink on the graph.
Is this o.k for your needs?
You should also note that digipots have...